Hi guys,
Welcome back so today we are doing Hurumanu 6/ Healthy Lifestyle. Were going to talk about some healthy food and none- healthy food. How many sugar,Calories and Sodium in a food.
How many sugar you need a day? Men should only have 9 teaspoon a day ( 36 grams or 150 calories.
How many protein you need a day? A man need 56 grams of protein a day and a woman need 46 protein a day.
The thing that are included in a food package are Name and description of the product
Net weight, Date mark, Ingredient list., Nutrition information panel,Allergy warning or Allergen declaration, Name and address, Country of origin.
The drinks that contain many sugar is fizzy drink. In a 340 grams of coke their is 39 grams of sugar.
Thank you for looking in my blog.
Would you stop drinking fizzy drink?
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